What does 'self-care' refer to in mental health?

Self-care in the context of mental health refers to activities and practices that individuals engage in to maintain or improve their mental well-being. This encompasses a broad range of activities, including but not limited to exercise, healthy eating, mindfulness practices, maintaining a regular sleep schedule, and engaging in hobbies or interests. Self-care is essential because it empowers individuals to take an active role in their own mental health and well-being, promoting resilience and a greater sense of control over their lives.

Engaging in therapy sessions, while beneficial and a form of support, is not a comprehensive representation of self-care. Therapy is just one approach within a broader self-care strategy. Relying solely on medication overlooks the importance of lifestyle changes and personal strategies that can enhance overall well-being. Similarly, socializing with friends is valuable for mental health but is only one aspect of self-care—it does not encompass the myriad other activities that can contribute to an individual's mental health. Thus, the correct understanding of self-care is grounded in recognizing the diverse and proactive approaches individuals can take to foster their mental health.