What does the term 'mental health' refer to?

The term 'mental health' refers specifically to a person's emotional, psychological, and social well-being, which encompasses how individuals think, feel, and behave in their daily lives. It plays a critical role in how they handle stress, relate to others, and make choices. Mental health is not just the absence of a mental disorder; rather, it includes the presence of positive characteristics such as resilience, the ability to enjoy life, and the capacity to maintain healthy relationships. Understanding mental health as a holistic aspect of overall wellness emphasizes the importance of emotional and social factors in a person's life, which is vital for overall functioning and quality of life.