What might be a sign of cognitive distortions in thinking?

Consistently blaming oneself for problems is a clear sign of cognitive distortions in thinking. This behavior reflects a negative cognitive bias often found in individuals experiencing depression, anxiety, or low self-esteem. Cognitive distortions involve irrational or exaggerated thought patterns that can lead to a skewed perception of reality. In this case, self-blame constitutes a form of personalization, where a person attributes external events or outcomes to their own perceived failures, often overlooking other contributing factors.

In a healthier cognitive framework, individuals would recognize that problems can arise from a variety of sources, and they would be better equipped to evaluate situations without undue guilt or blame. This self-critical mindset can perpetuate feelings of hopelessness and inadequacy, making it a significant focus in cognitive-behavioral therapy, which aims to challenge and reshape these distortions for improved mental health.

On the other hand, options like recognizing both positive and negative outcomes, making balanced decisions, and accepting reality as it is indicate healthier cognitive processes. These demonstrate an ability to evaluate circumstances in a nuanced manner, which suggests a more balanced mental state. Therefore, the consistent self-blame illustrates a distortion in thinking, reinforcing the notion that the individual is viewing themselves and their life events through a pessimistic lens