Which technique is commonly used to manage anxiety?

Deep breathing exercises are an effective and commonly used technique for managing anxiety. This method is rooted in the principles of relaxation and mindfulness, which help individuals connect with their breath and promote a state of calm. By focusing on breathing, individuals can slow their heart rate, lower their blood pressure, and induce a relaxation response in the body. This physiological change can help counteract the feelings of anxiety, allowing individuals to feel more centered and in control of their emotions.

Inciting relaxation through deep breathing exercises can also serve as a distraction from anxious thoughts and feelings, providing a moment of respite amidst overwhelming situations. Regular practice of this technique can build resilience to anxiety over time, equipping individuals with a valuable tool to utilize when they experience anxiety-inducing situations. This technique is widely taught in various therapeutic settings and is often integrated into cognitive behavioral therapy and mindfulness practices, further validating its effectiveness in anxiety management.